Same weather as yesterday, but without the clouds. Nice mix of city and waterways. Route: Machine(s): none (street) Time: 58 mins Distance: 5.05 km Calories: 466 Calories from fat: 34% Average Heart Rate: 111 Maximum Heart Rate: 127 Fat Burn: 45 mins Fitness: 13 mins Weight: not weighed
Machine(s): elliptical Time: 40 minutes Distance: 4.32 km Calories: 369 Calories from fat: 32% Average Heart Rate: 118 Maximum Heart Rate: 123 Fat Burn: 33 minutes Fitness: 7 minutes Weight: not measured
Machine(s): elliptical Time: 40 minutes Distance: 4.24 km Calories: 345 Calories from fat: 32% Average Heart Rate: 114 Maximum Heart Rate: 121 Fat Burn: 33 minutes Fitness: 7 minutes Weight: not measured
Forgot to weigh myself; was a running a bit short on time and I didn’t go at all on Wednesday. Machine(s): elliptical Settings: incline 1, resistance 3 Time: 37 minutes Distance: 4.5 km Calories: 323 Calories from fat: 30% Average Heart Rate: 115 Maximum Heart Rate: 127 Fat Burn: 20 minutes Fitness: 16 minutes Weight: not weighed
Got there right on time this time. Pick of the machines. Machine(s): elliptical Settings: incline 1, resistance 5 and 3 Time: 40 minutes Distance: 4.5 km Calories: 375 Calories from fat: 31% Average Heart Rate: 115 Maximum Heart Rate: 128 Fat Burn: 26 minutes Fitness: 14 minutes Weight: not weighed