Workout 2020 05 14

Another kooky GPX track. Harumph. No way I did 9+ km yesterday morning before work. Some thoughts on schaffen: see my post on And it looks like the city has some schaffen planned for our street. Snaps: Route: Machine(s): none (street) Time: 0:56 Distance: probably around 5 km Calories: 427 Calories from fat: 36% Average Heart Rate: 109 Maximum Heart Rate: 127 Fat Burn: 0:47 Fitness: 0:08 Weight: not weighed

May 14, 2020 · cliff1976

Workout 2020 05 07

Oops, forgot to bring my watch on my walk, so I have no heart rate stats for this one. Also, nothing leapt out at me as photo-worthy. But at least I discovered the Gemüsebagels at Der Beck are pretty good. Route: Time: 1:10 Distance: 6 km Weight: not weighed

May 7, 2020 · cliff1976

Workout 2020 04 09

Another beautiful day. Snaps: Route: Machine(s): none (street) Time: 73 mins Distance: 6 km Calories: 610 Calories from fat: 29% Average Heart Rate: 113 Maximum Heart Rate: 134 Fat Burn: 33 mins Fitness: 40 min Weight: not weighed

April 9, 2020 · cliff1976

Workout 2020 04 02

Another beautiful day. Got started earlier than normal thanks to an 8:00 meeting. 3rd in a row. Criminy. Figured out that a brisk walk to/from work, if I ever go back there, is nearly exactly a 30-minute affair (using the bike paths and avoiding traffic lights). Route: Machine(s): none (street) Time: 66 mins Distance: 6.6 km Calories: 641 Calories from fat: 32% Average Heart Rate: 113 Maximum Heart Rate: 142 Fat Burn: 52 mins Fitness: 24 mins Weight: not weighed

April 2, 2020 · cliff1976

Workout 2020 03 26

Another beautiful day. Finally made it up to the top of the Dreifaltigkeitsberg. Walked down the east face of the hill towards the Regen banks and made my way from there back home via the Nibelungenbrücke. Some snaps: Route: Machine(s): none (street) Time: 1 hour 37 mins Distance: 8.02 km Calories: 946 Calories from fat: 24% Average Heart Rate: 121 Maximum Heart Rate: 150 Fat Burn: 26 mins Fitness: 71 mins Weight: not weighed

March 26, 2020 · cliff1976