Another beautiful day. Got started earlier than normal thanks to an 8:00 meeting. 3rd in a row. Criminy.
Figured out that a brisk walk to/from work, if I ever go back there, is nearly exactly a 30-minute affair (using the bike paths and avoiding traffic lights).
Machine(s): none (street) Time: 66 mins Distance: 6.6 km Calories: 641 Calories from fat: 32% Average Heart Rate: 113 Maximum Heart Rate: 142 Fat Burn: 52 mins Fitness: 24 mins Weight: not weighed