Another beautiful day. Got started earlier than normal thanks to an 8:00 meeting. 3rd in a row. Criminy.

Figured out that a brisk walk to/from work, if I ever go back there, is nearly exactly a 30-minute affair (using the bike paths and avoiding traffic lights).


Machine(s):  none (street)
Time:  66 mins
Distance:  6.6 km
Calories:  641
Calories from fat:  32%
Average Heart Rate:  113
Maximum Heart Rate: 142
Fat Burn:  52 mins
Fitness:   24 mins
Weight:  not weighed