Workout 2020 02 13
I knew Friday wasn’t going to be an option due to a work meeting at 07:30. This messes up my whole MWF vibe, but it won’t be the last time. Machine(s): elliptical Settings: incline 1, resistance Time: 41 minutes Distnce: 5.15 km Calories: 444 Calories from fat: 18% Average Heart Rate: 130 Maximum Heart Rate: 143 Fat Burn: 1 minutes Fitness: 41 minutes Weight: not weighed