Got there right on time this time. Pick of the machines.
Machine(s): elliptical
Settings: incline 1, resistance 5 and 3
Time: 40 minutes
Distance: 4.5 km
Calories: 375
Calories from fat: 31%
Average Heart Rate: 115
Maximum Heart Rate: 128
Fat Burn: 26 minutes
Fitness: 14 minutes
Weight: not weighed