Forgot to weigh myself; was a running a bit short on time and I didn’t go at all on Wednesday.

Machine(s):  elliptical  
Settings:   incline 1, resistance 3 
Time: 37 minutes  
Distance: 4.5 km 
Calories:  323
Calories from fat:  30%    
Average Heart Rate: 115 
Maximum Heart Rate:  127
Fat Burn:  20 minutes
Fitness:   16 minutes
Weight:  not weighed