Workout 2020 04 13

Another beautiful day. A Schnitzeljagd of sorts, even. Weltenburger am Dom is closed, apparently not even doing take-out, but the Kreuzschänke is accepting carry-out orders. I like that they encourage their patrons to bring their own food storage containers to reduce waste. Also, the Spanier im Bruckmandl is no more. Some kind of Currywurst joint is there now? Snaps: Route: Apparently I lost a GPS connection for a while there. I did not march through people’s homes....

April 13, 2020 · cliff1976

Workout 2020 04 06

Another beautiful day. Got started later than normal. Yesterday was a 16km stroll, so today’s walk of only 5.2km and starting later felt justified. Snaps: Route: Machine(s): none (street) Time: 58 mins Distance: 5.2 km Calories: 449 Calories from fat: 36% Average Heart Rate: 108 Maximum Heart Rate: 119 Fat Burn: 57 mins Fitness: 1 min Weight: not weighed

April 6, 2020 · cliff1976

Workout 2020 03 30

Another beautiful day. Route: Machine(s): none (street) Time: 63 mins Distance: 7 km Calories: 496 Calories from fat: 34% Average Heart Rate: 109 Maximum Heart Rate: 130 Fat Burn: 55 mins Fitness: 8 mins Weight: not weighed

March 30, 2020 · cliff1976

Workout 2020 03 23

Another beautiful day. Went south and east along Alfons-Auer-Straße. Nothing spectacular to see there, really, but the Edeka on Hornstraße is pretty easy to reach from there. Route: Machine(s): none (street) Time: 45 mins Distance: 5.44 km Calories: 434 Calories from fat: 28% Average Heart Rate: 121 Maximum Heart Rate: 131 Fat Burn: 9 mins Fitness: 46 mins Weight: not weighed

March 23, 2020 · cliff1976

Workout 2020 03 02

Weighed in, since I’d skipped it last week. Machine(s): elliptical Settings: incline 1, resistance 3 Time: 38 minutes Distance: 4.5 km Calories: 318 Calories from fat: 32% Average Heart Rate: 112 Maximum Heart Rate: 127 Fat Burn: 29 minutes Fitness: 9 minutes Weight: 113 kg (no change)

March 2, 2020 · cliff1976