Felt like it was harder to stay in the target heart range – maybe because of the four-day gap since the previous workout. I may need to start going more than 3 days a week, which also means maybe going on at least one weekend day, eating into shopping time on Saturdays, or being crowded on Sundays. Yuck.
Machine(s): elliptical Settings: incline 1, resistance 3 Time: 37 minutes Distance: 4.5 km Calories: 362 Calories from fat: 28% Average Heart Rate: 121 Maximum Heart Rate: 133 Fat Burn: 12 minutes Fitness: 25 minutes Weight: not weighed
Gotta make sure my chest is good and wet before I get started. The watch was having trouble reading my pulse (although the Precor elliptical thing appeared to have no problem…).
Machine(s): elliptical Settings: incline: 1 resistance: 8 Time: 41 minutes Calories: 324 Calories from fat: 29% Average Heart Rate: 116 Maximum Heart Rate: 124 Fat Burn: 14 minutes Fitness: 23 minutes Weight: not measured
Ugh. The first one. And it’s a Monday.
Machine(s): elliptical Settings: dunno Time: 42 minutes Calories: 381 Calories from fat: 30% Average Heart Rate: 117 Maximum Heart Rate: 131 Fat burn: 23 minutes Fitness: 19 minutes Weight: not measured