Weighed in, since I’d skipped it last week.
Machine(s): elliptical
Settings: incline 1, resistance 3
Time: 38 minutes
Distance: 4.5 km
Calories: 318
Calories from fat: 32%
Average Heart Rate: 112
Maximum Heart Rate: 127
Fat Burn: 29 minutes
Fitness: 9 minutes
Weight: 113 kg (no change)