A pretty dreary morning (most of them have been lately after those glorious weeks in March and April). But walked along the Wöhrd and took the stairs right down the water line in a few places. It’s been somewhat rainy, but the river wasn’t running particularly high or fast. I got a special treat: watching a barge with a lift switch out a riverway sign.



Machine(s):  none (street)
Time:  1:05
Distance: 5.37 km
Calories:  462
Calories from fat:  38%
Average Heart Rate:  105
Maximum Heart Rate: 122
Fat Burn:  0:59 
Fitness:   0:06
Weight:  not weighed