Felt like it was harder to stay in the target heart range – maybe because of the four-day gap since the previous workout. I may need to start going more than 3 days a week, which also means maybe going on at least one weekend day, eating into shopping time on Saturdays, or being crowded on Sundays. Yuck.

Machine(s):  elliptical  
Settings:   incline 1, resistance 3 
Time: 37 minutes  
Distance: 4.5 km 
Calories:  362
Calories from fat:  28%    
Average Heart Rate: 121 
Maximum Heart Rate:  133
Fat Burn:  12 minutes
Fitness:   25 minutes
Weight:  not weighed