Another beautiful day. Went north and east near Sedanstraße and back through the Candis Park. Kind of an interesting mix of pretty, ugly, and ultra-modern dwellings all in this area. Route: Machine(s): none (street) Time: 56 mins Distance: not sure (OsmAnd forced a reboot) Calories: 476 Calories from fat: 33% Average Heart Rate: 114 Maximum Heart Rate: 126 Fat Burn: 41 mins Fitness: 14 mins Weight: not weighed
Happy Shamrock Shake Day! :( We walked up and down the south bank of the Danube awhile. Machine(s): none (street) Time: 52 mins Distance: unknown Calories: 300 Calories from fat: 41% Average Heart Rate: 104 Maximum Heart Rate: 123 Fat Burn: 42 mins Fitness: 0 mins Weight: not weighed
A little late getting started today, but my first meeting (working from home) was not until 09:30, so NBD. After this workout, I adjusted my watches settings to reflect my weight of 114 kg (it was set at 123 kg from my last doctor visit). Machine(s): elliptical Settings: incline 1, resistance 3 Time: 62 minutes Distance: 6.60 km Calories: 640 Calories from fat: 29% Average Heart Rate: 127 Maximum Heart Rate: 140 Fat Burn: 34 minutes Fitness: 28 minutes Weight: not weighed