This was the last chance to leave town before the Ausgangsbeschränkung went into effect at midnight tonight, so we took it. We also saw where our pal gets all those beautiful mystical forest shots of his dogs, and some ancient Celtic mystery forest stuff [cue the spooky music], and the foundations of an old Roman bathhouse as the ruins from a Villa Rustica Route: Time: 121 mins Distance: 7....
Another beautiful day. Tried out Kumpfmühl for the first time; some nice neighborhoods there. Route: Machine(s): none (street) Time: 58 mins Distance: 5.05 km Calories: 576 Calories from fat: 29% Average Heart Rate: 116 Maximum Heart Rate: 132 Fat Burn: 28 mins Fitness: 36 mins Weight: not weighed
This one proved that I can be at the gym at 7:02, get a decent amount of time in on the machine of my choice (they were all empty), and still walk back home with time to change into work clothes for a bike ride into work by 9:00. Or close enough to it. Machine(s): elliptical Settings: dunno Time: 42 minutes Calories: 408 Calories from fat: 29% Average Heart Rate: 121 Maximum Heart Rate: 133 Fat burn: 17 minutes Fitness: 25 minutes Weight: not measured