Workout 2020 06 05

It was another Kurzarbeit day. I had to skip my walks a couple days this week, so I stretched this out one longer on purpose. I made it up to the Fernsehturm in Ziegetsdorf, walked parallel to the A3 towards the Uniklinikum and back. It was threatening to rain most of the way with some nice patches of sun to break things up. Snaps: Route: Machine(s): none (street) Time: 2:10 Distance: 10....

June 5, 2020 · cliff1976

Workout 2020 04 17

Lots of pics and a longer route this time — thanks Kurzarbeit — to make up for yesterday’s slacking. This was the first time I explored the Unterer Wöhrd “off-road.” Found some shelters near the Jugendherberge that looked a little spooky. I don’t know whether those are someone’s emergency shelter or just a relaxing hideaway. Snaps: Route: Machine(s): none (street) Time: 91 mins Distance: 7.25 km Calories: 661 Calories from fat: 37% Average Heart Rate: 106 Maximum Heart Rate: 120 Fat Burn: 87 mins Fitness: 4 min Weight: not weighed

April 17, 2020 · cliff1976

Workout 2020 04 10

Another beautiful day. Good Friday, even. Snaps: Route: Machine(s): none (street) Time: 71 mins Distance: 6.1 km Calories: 504 Calories from fat: 39% Average Heart Rate: 105 Maximum Heart Rate: 121 Fat Burn: 70 mins Fitness: 1 min Weight: not weighed

April 10, 2020 · cliff1976

Workout 2020 04 03

Another beautiful day. No 8:00 meeting this morning, thankyouverymuch. The Westhafen was quite still. Erdbeer-Rhabarber Streuselküchle are back at the Beck. Route: Machine(s): none (street) Time: 66 mins Distance: 5.48 km Calories: 541 Calories from fat: 33% Average Heart Rate: 112 Maximum Heart Rate: 124 Fat Burn: 49 mins Fitness: 17 mins Weight: not weighed

April 3, 2020 · cliff1976

Workout 2020 03 27

Another beautiful day. Some snaps: Route: Machine(s): none (street) Time: 1 hour 16 mins Distance: 7.1 km Calories: 620 Calories from fat: 33% Average Heart Rate: 111 Maximum Heart Rate: 133 Fat Burn: 59 mins Fitness: 17 mins Weight: not weighed

March 27, 2020 · cliff1976