A quiet, gray riverside morning. With the bonus of an unexpected Irish Wolfhound. Snaps Route Distance: 6.2 km Time: 1:17 Calories: 668 Calories from fat: 32 % Average Heart Rate: 114 Maximum Heart Rate: 129 Fat Burn: 0:49 Fitness: 0:28

Despite the weather prediction I got out there again today. I had planned to do a ring around Regensburg so that I wouldn’t be obligated to wear a mask, which I rather dislike while on my bike (it’s not so bad except for the fact that I wear glasses). Almost right off the bat, I veered off from my planned course, but this only resulted in a a total route of a few kilometers less than the original route....

Got up way too early today. Why not turn it into a walk? The timezone shift is coming soon; might as well embrace the sunlight. Snaps The OTH pond was nice and still. I liked the irony of both a car and a bike swerving onto the sidewalk to drive around the crew applying a Fahrradstrasse sign on the street. Route Distance: 6.5 km Time: 1:30 Calories: 781 Calories from fat: 30% Average Heart Rate: 114 Maximum Heart Rate: 134 Fat Burn: 1:16 Fitness: 0:14

It was time to donate blood again today. I didn’t get my morning walk in, so I took a three kilometer stroll up to the Jahnstadion after work and got there dreadfully early for my 18:30 appointment. So I kept strolling and killed a little time, padding out my walk to five kilometers. I had my phone set to mark my position every 30 seconds, and that makes my traversal of the parking lot rows look sloppy....

We took a walk today instead of my usual Sunday bike ride. We stopped in at Opera in der Prüfeninger Straße and scooped up some (counter-productive) baked goods. It reminded us that we are really looking forward to a time when we can have some Kaffee und Kuchen out at a place like Opera. Snaps Route Distance: 8.42 km Time: 1:47