I’m back in the saddle for the first time this year. Lots of reasons why only now; none of them are good. My route looks like a snail, which might explain my sluggishness (that’s one of those cross-language puns).


Here I am, happy to be outdoors and in motion again.

Wait, what’s going there on the riverbank?

Wow, hard core!


You might need to tap or click the map to make it bigger.


Total Distance:       14.7 km
Time:                 0:59
Calories:              628
Calories from fat:      21 %
Average Heart Rate:    126
Maximum Heart Rate:    148
Fat Burn:             0:14
Fitness:              0:44