workout

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Workout 2020 03 12

Machine(s): elliptical Time: 40 minutes Distance: 4.32 km Calories: 369 Calories from fat: 32% Average Heart Rate: 118 Maximum Heart Rate: 123 Fat Burn: 33 minutes Fitness: 7 minutes Weight: not measured

Workout 2020 03 11

First workout again after the big weekend activity with Democrats Abroad. Back on the horse. Machine(s): elliptical Time: 41 minutes Distance: 4.3 km Calories: 375 Calories from fat: 28% Average Heart Rate: 117 Maximum Heart Rate: 129 Fat Burn: 21 minutes Fitness: 20 minutes Weight: not measured

Workout 2020 03 05

Machine(s): elliptical Time: 40 minutes Distance: 4.24 km Calories: 345 Calories from fat: 32% Average Heart Rate: 114 Maximum Heart Rate: 121 Fat Burn: 33 minutes Fitness: 7 minutes Weight: not measured

Workout 2020 03 04

Machine(s): elliptical Time: 40 minutes Distance: 4.37 km Calories: 338 Calories from fat: 33% Average Heart Rate: 113 Maximum Heart Rate: 120 Fat Burn: 37 minutes Fitness: 3 minutes Weight: not measured

Workout 2020 03 02

Weighed in, since I’d skipped it last week. Machine(s): elliptical Settings: incline 1, resistance 3 Time: 38 minutes Distance: 4.5 km Calories: 318 Calories from fat: 32% Average Heart Rate: 112 Maximum Heart Rate: 127 Fat Burn: 29 minutes Fitness: 9 minutes Weight: 113 kg (no change)