Forgot to weigh myself; was a running a bit short on time and I didn’t go at all on Wednesday. Machine(s): elliptical Settings: incline 1, resistance 3 Time: 37 minutes Distance: 4.5 km Calories: 323 Calories from fat: 30% Average Heart Rate: 115 Maximum Heart Rate: 127 Fat Burn: 20 minutes Fitness: 16 minutes Weight: not weighed
Felt like it was harder to stay in the target heart range – maybe because of the four-day gap since the previous workout. I may need to start going more than 3 days a week, which also means maybe going on at least one weekend day, eating into shopping time on Saturdays, or being crowded on Sundays. Yuck. Machine(s): elliptical Settings: incline 1, resistance 3 Time: 37 minutes Distance: 4.5 km Calories: 362 Calories from fat: 28% Average Heart Rate: 121 Maximum Heart Rate: 133 Fat Burn: 12 minutes Fitness: 25 minutes Weight: not weighed
Got there right on time this time. Pick of the machines. Machine(s): elliptical Settings: incline 1, resistance 5 and 3 Time: 40 minutes Distance: 4.5 km Calories: 375 Calories from fat: 31% Average Heart Rate: 115 Maximum Heart Rate: 128 Fat Burn: 26 minutes Fitness: 14 minutes Weight: not weighed
A little late getting started today, but my first meeting (working from home) was not until 09:30, so NBD. After this workout, I adjusted my watches settings to reflect my weight of 114 kg (it was set at 123 kg from my last doctor visit). Machine(s): elliptical Settings: incline 1, resistance 3 Time: 62 minutes Distance: 6.60 km Calories: 640 Calories from fat: 29% Average Heart Rate: 127 Maximum Heart Rate: 140 Fat Burn: 34 minutes Fitness: 28 minutes Weight: not weighed
Messed around and got there later than I intended — 9:30 instead of the crack of 9. It was already kinda smelly in there. I guess that’s my penance. Mix of old and young people, but very few in between in my demographic. The Crossfit OONCE OONCE OONCE started at 10, which is another reason to get in and get out before they crank it up. Machine(s): elliptical Settings: incline 1, resistance 8 Time: 42 minutes Distance: 7....