Wednesday

Machine(s): elliptical Time: 40 minutes Distance: 4.37 km Calories: 338 Calories from fat: 33% Average Heart Rate: 113 Maximum Heart Rate: 120 Fat Burn: 37 minutes Fitness: 3 minutes Weight: not measured

Second weigh-in of the year. Gained a pound(ish). I think the increassed activity these past two weeks has made me hungrier, and I’m eating more. Guess that’s OK as long as it’s the low-cal stuff. Machine(s): elliptical Settings: incline 6, resistance 1 (but that doesn't seem right; I thought it was incline 1, resistance 8) Time: 42 minutes Calories: 374 Calories from fat: 30% Average Heart Rate: 117 Maximum Heart Rate: 127 Fat Burn: 22 minutes Fitness: 20 minutes Weight: 114 kg

First weigh-in of the year. Surprisingly: I’m down about 9.5 kg from June 2019 and 8 kg from October 2019 at the doctor’s office. Either: one (or both?) of the scales are miscalibrated, or I have lost weight by going on vacation in December (???), or something evil is happening and I’m losing weight for bad reasons. Machine(s): elliptical Settings: dunno Time: 42 minutes Calories: 399 Calories from fat: 26% Average Heart Rate: 120 Maximum Heart Rate: 131 Fat Burn: 9 minutes Fitness: 33 minutes Weight: 113....