Another beautiful day. No 8:00 meeting this morning, thankyouverymuch. The Westhafen was quite still. Erdbeer-Rhabarber Streuselküchle are back at the Beck. Route: Machine(s): none (street) Time: 66 mins Distance: 5.48 km Calories: 541 Calories from fat: 33% Average Heart Rate: 112 Maximum Heart Rate: 124 Fat Burn: 49 mins Fitness: 17 mins Weight: not weighed
Another beautiful day. Got started earlier than normal thanks to an 8:00 meeting. 3rd in a row. Criminy. Figured out that a brisk walk to/from work, if I ever go back there, is nearly exactly a 30-minute affair (using the bike paths and avoiding traffic lights). Route: Machine(s): none (street) Time: 66 mins Distance: 6.6 km Calories: 641 Calories from fat: 32% Average Heart Rate: 113 Maximum Heart Rate: 142 Fat Burn: 52 mins Fitness: 24 mins Weight: not weighed
Another beautiful day. Got started earlier than normal thanks to an 8:00 meeting. 2nd in a row. Work is a pain like that. Remember: you can get gelbe Säcke at the HEM Tankstelle on Friedenstraße 24 hours a day! Route: Machine(s): none (street) Time: 47 mins Distance: 4.15 km Calories: 464 Calories from fat: 25% Average Heart Rate: 123 Maximum Heart Rate: 141 Fat Burn: 12 mins Fitness: 35 mins Weight: not weighed
Another beautiful day. Got started earlier than normal thanks to an 8:00 meeting. Route: Machine(s): none (street) Time: 59 mins Distance: 5.17 km Calories: 476 Calories from fat: 33% Average Heart Rate: 111 Maximum Heart Rate: 123 Fat Burn: 40 mins Fitness: 19 mins Weight: not weighed
Another beautiful day. Route: Machine(s): none (street) Time: 63 mins Distance: 7 km Calories: 496 Calories from fat: 34% Average Heart Rate: 109 Maximum Heart Rate: 130 Fat Burn: 55 mins Fitness: 8 mins Weight: not weighed