I knew Friday wasn’t going to be an option due to a work meeting at 07:30. This messes up my whole MWF vibe, but it won’t be the last time. Machine(s): elliptical Settings: incline 1, resistance Time: 41 minutes Distnce: 5.15 km Calories: 444 Calories from fat: 18% Average Heart Rate: 130 Maximum Heart Rate: 143 Fat Burn: 1 minutes Fitness: 41 minutes Weight: not weighed
Second weigh-in of the year. Gained a pound(ish). I think the increassed activity these past two weeks has made me hungrier, and I’m eating more. Guess that’s OK as long as it’s the low-cal stuff. Machine(s): elliptical Settings: incline 6, resistance 1 (but that doesn't seem right; I thought it was incline 1, resistance 8) Time: 42 minutes Calories: 374 Calories from fat: 30% Average Heart Rate: 117 Maximum Heart Rate: 127 Fat Burn: 22 minutes Fitness: 20 minutes Weight: 114 kg
Gotta make sure my chest is good and wet before I get started. The watch was having trouble reading my pulse (although the Precor elliptical thing appeared to have no problem…). Machine(s): elliptical Settings: incline: 1 resistance: 8 Time: 41 minutes Calories: 324 Calories from fat: 29% Average Heart Rate: 116 Maximum Heart Rate: 124 Fat Burn: 14 minutes Fitness: 23 minutes Weight: not measured
This one proved that I can be at the gym at 7:02, get a decent amount of time in on the machine of my choice (they were all empty), and still walk back home with time to change into work clothes for a bike ride into work by 9:00. Or close enough to it. Machine(s): elliptical Settings: dunno Time: 42 minutes Calories: 408 Calories from fat: 29% Average Heart Rate: 121 Maximum Heart Rate: 133 Fat burn: 17 minutes Fitness: 25 minutes Weight: not measured
First weigh-in of the year. Surprisingly: I’m down about 9.5 kg from June 2019 and 8 kg from October 2019 at the doctor’s office. Either: one (or both?) of the scales are miscalibrated, or I have lost weight by going on vacation in December (???), or something evil is happening and I’m losing weight for bad reasons. Machine(s): elliptical Settings: dunno Time: 42 minutes Calories: 399 Calories from fat: 26% Average Heart Rate: 120 Maximum Heart Rate: 131 Fat Burn: 9 minutes Fitness: 33 minutes Weight: 113....