Another beautiful day. Got started earlier than normal thanks to an 8:00 meeting. 3rd in a row. Criminy.
Figured out that a brisk walk to/from work, if I ever go back there, is nearly exactly a 30-minute affair (using the bike paths and avoiding traffic lights).
Route:
Machine(s): none (street)
Time: 66 mins
Distance: 6.6 km
Calories: 641
Calories from fat: 32%
Average Heart Rate: 113
Maximum Heart Rate: 142
Fat Burn: 52 mins
Fitness: 24 mins
Weight: not weighed