Forgot to weigh myself; was a running a bit short on time and I didn’t go at all on Wednesday.
Machine(s): elliptical
Settings: incline 1, resistance 3
Time: 37 minutes
Distance: 4.5 km
Calories: 323
Calories from fat: 30%
Average Heart Rate: 115
Maximum Heart Rate: 127
Fat Burn: 20 minutes
Fitness: 16 minutes
Weight: not weighed