Felt like it was harder to stay in the target heart range – maybe because of the four-day gap since the previous workout. I may need to start going more than 3 days a week, which also means maybe going on at least one weekend day, eating into shopping time on Saturdays, or being crowded on Sundays. Yuck.
Machine(s): elliptical
Settings: incline 1, resistance 3
Time: 37 minutes
Distance: 4.5 km
Calories: 362
Calories from fat: 28%
Average Heart Rate: 121
Maximum Heart Rate: 133
Fat Burn: 12 minutes
Fitness: 25 minutes
Weight: not weighed