Messed around and got there later than I intended — 9:30 instead of the crack of 9. It was already kinda smelly in there. I guess that’s my penance. Mix of old and young people, but very few in between in my demographic. The Crossfit OONCE OONCE OONCE started at 10, which is another reason to get in and get out before they crank it up.

Machine(s):  elliptical  
Settings:   incline 1, resistance 8 
Time:  42 minutes  
Distance:  7.69 km
Calories:  629 
Calories from fat:  20%    
Average Heart Rate:  127
Maximum Heart Rate:  138
Fat Burn:  0 minutes
Fitness:   60 minutes
Weight:  not weighed