I knew Friday wasn’t going to be an option due to a work meeting at 07:30. This messes up my whole MWF vibe, but it won’t be the last time.

Machine(s):  elliptical  
Settings:   incline 1, resistance 
Time:  41 minutes  
Distnce:  5.15 km
Calories:  444
Calories from fat:  18%    
Average Heart Rate: 130 
Maximum Heart Rate: 143 
Fat Burn:  1 minutes
Fitness:   41 minutes
Weight: not weighed