I knew Friday wasn’t going to be an option due to a work meeting at 07:30. This messes up my whole MWF vibe, but it won’t be the last time.
Machine(s): elliptical
Settings: incline 1, resistance
Time: 41 minutes
Distnce: 5.15 km
Calories: 444
Calories from fat: 18%
Average Heart Rate: 130
Maximum Heart Rate: 143
Fat Burn: 1 minutes
Fitness: 41 minutes
Weight: not weighed