Walks

Just a post-work pre-lockdown grocery run to the big Rewe. No pics; it was full-on dark. Route Distance: 5.4 km Time: 1:11 Calories: 558 Calories from fat: 33% Average Heart Rate: 108 Maximum Heart Rate: 120 Fat Burn: 0:52 Fitness: 0:19 Weight: not weighed

I was going to do another shorty 20 or maybe 30km bike ride today, but the weather prediction changed and I decided that if there was a chance of rain and temperatures hovering around freezing, I’d rather be on foot. So I did a long walk instead. Snaps Got a new sweatshirt for my recent birthday from my parents. That thing is warm. Was great today for this long, dreary walk....

I needed to walk into town to buy some beer and lunchmeat. So I took the long way. The canal under the Grieser Steg was a pretty shade of green. When I crossed into Stadtamhof, I saw the Spital brewery is advertising a Halbe Radler with a motorcycling monkey logo. I hope there’s an inside joke in there I’m just not getting. Route Distance: 6.4 km Time: 1:07 Calories: 770 Calories from fat: 30% Average Heart Rate: 113 Maximum Heart Rate: 128 Fat Burn: 0:20 Fitness: 0:47 Weight: not weighed

We’ve been walking a neighbor dog a couple days a week. I did a nice long one with her on a day when we also did the grocery shopping on foot. So there were almost thirteen that day. I only wore the heart rate monitor for the dog walk part of the day (in red solid lines). Route Distance: 5 km Time: 1:17 Calories: 612 Calories from fat: 33% Average Heart Rate: 109 Maximum Heart Rate: 130 Fat Burn: 0:52 Fitness: 0:25 Weight: not weighed

It was a beautiful Sunday morning – first one around here in recent memory. Nice pictures are avilable on the Regensblog. Route Distance: 6 km Time: 1:41 Calories: 789 Calories from fat: 39% Average Heart Rate: 108 Maximum Heart Rate: 140 Fat Burn: 1:36 Fitness: 0:05 Weight: not weighed