Due to travel and holidays I kinda took 3 months off of my irregularly scheduled programming. Even though there was some unscheduled exercise walking around in new and familiar places, there probably wasn’t enough in general, and that’s not good.

So, here’s the first attempt at getting back up on that horse, off of which I kinda threw myself.



Distance:           7.25 km
Time:               1:30
Calories:            852
Calories from fat:    25 %
Average Heart Rate:  119
Maximum Heart Rate:  139
Fat Burn:           0:27
Fitness:            1:02