I was going to do another shorty 20 or maybe 30km bike ride today, but the weather prediction changed and I decided that if there was a chance of rain and temperatures hovering around freezing, I’d rather be on foot. So I did a long walk instead.
Got a new sweatshirt for my recent birthday from my parents. That thing is warm. Was great today for this long, dreary walk.
Just a reminder:
It got really muddy following a woodsy river bank path.
I thought I was taking a short cut, but was blocked by a lagoon inlet.
This duck was the only thing moving on the river.
Shot from the trestle.
Distance: 10.9 km Time: 2:24 Calories: 1229 Calories from fat: 31% Average Heart Rate: 113 Maximum Heart Rate: 136 Fat Burn: 1:21 Fitness: 1:04 Weight: not weighed