First bike ride post evar. I wore my HRM and have some stats to report. It’s harder than I thought to ride my bike a medium pace.
Distance (total): 28.7km
Machine(s): bike Time: 59 mins Calories: 658 Calories from fat: 20% Average Heart Rate: 130 Maximum Heart Rate: 158 Fat Burn: 9 mins Fitness: 50 min Weight: not weighed
Machine(s): bike Time: 47 mins Calories: 544 Calories from fat: 19% Average Heart Rate: 133 Maximum Heart Rate: 152 Fat Burn: 11 mins Fitness: 36 min Weight: not weighed