First bike ride post evar. I wore my HRM and have some stats to report. It’s harder than I thought to ride my bike a medium pace.


Distance (total):  28.7km

First leg:

Machine(s):  bike
Time:  59 mins
Calories:  658
Calories from fat:  20%
Average Heart Rate:  130
Maximum Heart Rate: 158
Fat Burn:  9 mins
Fitness:   50 min
Weight:  not weighed

Second leg:

Machine(s):  bike
Time:  47 mins
Calories:  544
Calories from fat:  19%
Average Heart Rate:  133
Maximum Heart Rate: 152
Fat Burn:  11 mins
Fitness:   36 min
Weight:  not weighed