Ugh. The first one. And it’s a Monday. Machine(s): elliptical Settings: dunno Time: 42 minutes Calories: 381 Calories from fat: 30% Average Heart Rate: 117 Maximum Heart Rate: 131 Fat burn: 23 minutes Fitness: 19 minutes Weight: not measured

It’s February 2020. Anyone with flimsy resolutions in January has probably already broken them. This is a good time for my ass to get back into a routine. My excuse through most of last year was that work was getting in the way; too many meetings before 9:00 a.m., and experience has shown that I have to do my gym shit in the morning, or not at all. And since the gym doesn’t open until 7:00, that meant not at all....