Workout 2020 04 17

Lots of pics and a longer route this time — thanks Kurzarbeit — to make up for yesterday’s slacking. This was the first time I explored the Unterer Wöhrd “off-road.” Found some shelters near the Jugendherberge that looked a little spooky. I don’t know whether those are someone’s emergency shelter or just a relaxing hideaway. Snaps: Route: Machine(s): none (street) Time: 91 mins Distance: 7.25 km Calories: 661 Calories from fat: 37% Average Heart Rate: 106 Maximum Heart Rate: 120 Fat Burn: 87 mins Fitness: 4 min Weight: not weighed

April 17, 2020 · cliff1976

Workout 2020 04 15

Cool early morning. No snaps this time – nothing really spoke to me. Route: Machine(s): none (street) Time: 71 mins Distance: 5.69 km Calories: 548 Calories from fat: 37% Average Heart Rate: 108 Maximum Heart Rate: 132 Fat Burn: 64 mins Fitness: 7 min Weight: not weighed

April 15, 2020 · cliff1976

Workout 2020 04 14

A somewhat less beautiful day. I went for a walk after work, instead of before it. It was overcast and cool, but still okay for getting a strenuous walk in. Snaps: Route: Machine(s): none (street) Time: 66 mins Distance: 5.38 km Calories: 493 Calories from fat: 36% Average Heart Rate: 107 Maximum Heart Rate: 118 Fat Burn: 63 mins Fitness: 3 min Weight: not weighed

April 14, 2020 · cliff1976

Workout 2020 04 13

Another beautiful day. A Schnitzeljagd of sorts, even. Weltenburger am Dom is closed, apparently not even doing take-out, but the Kreuzschänke is accepting carry-out orders. I like that they encourage their patrons to bring their own food storage containers to reduce waste. Also, the Spanier im Bruckmandl is no more. Some kind of Currywurst joint is there now? Snaps: Route: Apparently I lost a GPS connection for a while there. I did not march through people’s homes....

April 13, 2020 · cliff1976

Easter Sunday 2020 Ride

First bike ride post evar. I wore my HRM and have some stats to report. It’s harder than I thought to ride my bike a medium pace. Route: Distance (total): 28.7km First leg: Machine(s): bike Time: 59 mins Calories: 658 Calories from fat: 20% Average Heart Rate: 130 Maximum Heart Rate: 158 Fat Burn: 9 mins Fitness: 50 min Weight: not weighed Second leg: Machine(s): bike Time: 47 mins Calories: 544 Calories from fat: 19% Average Heart Rate: 133 Maximum Heart Rate: 152 Fat Burn: 11 mins Fitness: 36 min Weight: not weighed

April 12, 2020 · cliff1976